{"id":6333,"date":"2023-04-12T14:52:26","date_gmt":"2023-04-12T12:52:26","guid":{"rendered":"https:\/\/youmeunity.com\/yoga\/"},"modified":"2026-02-22T12:25:00","modified_gmt":"2026-02-22T11:25:00","slug":"yoga","status":"publish","type":"page","link":"https:\/\/youmeunity.com\/en\/dance-movement\/yoga\/","title":{"rendered":"Yoga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6333\" class=\"elementor elementor-6333 elementor-2707\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e9c17cf elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"e9c17cf\" data-element_type=\"section\" data-e-type=\"section\" 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elementor-size-default\">YouMeUnity<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6bab1e9e elementor-widget elementor-widget-heading\" data-id=\"6bab1e9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-46b4d467 elementor-widget elementor-widget-heading\" data-id=\"46b4d467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Letting go through movement and stillness<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column 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d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6e274edb\" data-id=\"6e274edb\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6893d33e elementor-widget elementor-widget-text-editor\" data-id=\"6893d33e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"page\" title=\"Page 1\"><div class=\"layoutArea\"><div class=\"column\"><h2><span class=\"x193iq5w xeuugli x13faqbe x1vvkbs x1xmvt09 x1lliihq x1s928wv xhkezso x1gmr53x x1cpjm7i x1fgarty x1943h6x xudqn12 x3x7a5m x6prxxf xvq8zen xo1l8bm xzsf02u\" dir=\"auto\"><strong>Yoga<\/strong><\/span><\/h2><p>Yogic practice is an important part of our multi-day events <a href=\"https:\/\/youmeunity.com\/en\/retreat\/\" target=\"_blank\" rel=\"noopener\">(retreats<\/a> and <a href=\"https:\/\/youmeunity.com\/en\/tantra\/tantra-intensiv-wochenende\/\" target=\"_blank\" rel=\"noopener\">tantra weekends<\/a>). Both we and our participants love start the morning, lovingly guided by Joy.  At our longer events, it is usually <strong>Yin Yoga<\/strong> that we focus on.<\/p><p>Here are two short excerpts on Yin and Yoga Nidra from Joy&#8217;s latest book <a href=\"https:\/\/amzn.to\/3Tu8wr8\" target=\"_blank\" rel=\"nofollow noopener\">Feeling Loved<\/a>:<\/p><p>&#8220;Yoga was already practiced in India 5,000 years ago. Yoga is about uniting body and soul in a harmonious way. You can find peace through physical movement in combination with mindfulness. This helps you connect with yourself on a very deep level.<\/p><p>There are over 90 different types of yoga, so there is a suitable yoga style for every personality type. [&#8230;]<\/p><h2>Yin<\/h2><p>Yin Yoga is not about practicing so you can hold a certain posture perfectly, but rather about finding your own way into relaxation. It&#8217;s about balancing yourself out through stillness so you feel good deep within. Above all, you practice the art of surrendering: You surrender to inner peace and gravity and just let go.<\/p><p>With little effort, almost as if by itself, you let go of all tension within your body, loosen stuck fasciae and train your muscles and strings in a barely perceptible way. Be mindful and observe how far you can go without putting too much effort into your movement. This is how you connect with your body.<\/p><p>You learn to push yourself to your limits in a loving way. And there&#8217;s no need to feel sorry if it doesn&#8217;t work out the way it did in a previous yoga class.<\/p><\/div><p>Observe without judgement, watch yourself and your own body in a lovingly and considerate way. There is something meditative about that. Yin Yoga classes are often started with a short meditation. Yin Yoga leads you into your own depths, into feminine strength and relaxation and towards inner peace. You will remember that you are enough and enhance self-love permanently.&#8221;<\/p><h2>Yoga Nidra<\/h2><p>&#8220;Yoga nidra, or yogic sleep, takes the deep relaxation you can experience in yin yoga even further. Yoga Nidra aims to address even deeper levels of consciousness, which will put you into a sleep-like calm. You don&#8217;t even need to move during yoga nidra, as the entire practice takes place in savasana (i.e. lying on your back). In this respect, this type of yoga is perfect for us mothers, especially on days when we&#8217;ve already been on our feet enough.   <\/p><p>Yoga Nidra can help you to find your center again by &#8220;doing nothing&#8221; and to draw new strength and energy without actually having to sleep. However, if you do fall asleep, it&#8217;s no big deal because, as with autogenic training, yoga nidra can even support you while you sleep. <\/p><p>[&#8230;]<\/p><p>Yoga Nidra has an even more meditative component than yin yoga. However, unlike meditation, it is the constant preoccupation of the mind that leads to a mental standstill, i.e. a short, absolute resting phase. More mental work is done than in meditation in order to then achieve a break through a kind of over-occupation of the mind.&#8221;  <\/p><p><a href=\"https:\/\/youmeunity.com\/en\/dance-movement\/yoga\/yoga-nidra\/\" target=\"_blank\" rel=\"noopener\">Click here<\/a> for our Nidra events.<\/p><h2>Overview of events with strong yogic elements at YouMeUnity<\/h2><p>Our annual Celtic celebration days are another magical occasion for you to connect deeper with yourself. We like to combine yogic practice with magical Celtic rituals and gentle tantric exercises, at least during the summer and winter solstices.  <\/p><\/div><p>If it is important to you that yogic elements are in the foreground, then <a href=\"https:\/\/youmeunity.com\/en\/dance-movement\/yoga\/yoga-nidra\/\" target=\"_blank\" rel=\"noopener\">Yoga Nidra<\/a> and our annual cycle festivals (see below) are the right place for you. If you want to get a taste of Tantra and take yogic elements with you as a safe haven, then you are welcome at our <a href=\"https:\/\/youmeunity.com\/en\/tantra\/tantra-intensiv-wochenende\/\" target=\"_blank\" rel=\"noopener\">weekend seminars<\/a>, <a href=\"https:\/\/youmeunity.com\/en\/retreat\/\">retreats<\/a> and <a href=\"https:\/\/youmeunity.com\/en\/conscious-touch-workshops\/temple-night-conscioustouch\/\">ConsciousTouch Overnight<\/a>. <\/p><p>And if that&#8217;s still not enough for you and you&#8217;re more interested in fulfilling, deep, yogic classes, Paddi from <a href=\"https:\/\/www.mindgame-yoga.com\/\" target=\"_blank\" rel=\"noopener\">Mindgame in Darmstadt<\/a> will definitely be happy to welcome you.<\/p><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-72752c82 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"72752c82\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@youmeunity.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Request event participation at YouMeUnity via e-mail to info@youmeunity.com<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-5903e514 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"5903e514\" data-element_type=\"section\" data-e-type=\"section\" 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d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-19ce2432\" data-id=\"19ce2432\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-71ef0ab5 elementor-widget elementor-widget-heading\" data-id=\"71ef0ab5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Why I love yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8bf18ff elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8bf18ff\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1280\" src=\"https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Yoga-black-white-1.jpg\" class=\"attachment-full size-full wp-image-3827\" alt=\"\" srcset=\"https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Yoga-black-white-1.jpg 1024w, https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Yoga-black-white-1-600x750.jpg 600w, https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Yoga-black-white-1-240x300.jpg 240w, https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Yoga-black-white-1-819x1024.jpg 819w, https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Yoga-black-white-1-768x960.jpg 768w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\">Joy S.<\/h3><p class=\"elementor-image-box-description\">I love completely letting go through repetitive movement (in the sun salutations or during flows) or through slowness and deep relaxation (nidra and yin), and I particularly like the spontaneity and playfulness of yogic practice. Yoga simply lets me be who I am in this very moment in time. \n\n\nMy first really intense longer moments of tapping into the frequency of enlightenment in recent years happened while I was doing yoga. I was in this space of not thinking, not wanting anything, not pursuing any goal - and then it just happened. I would like to invite you into these flow moments, too. Into feeling freedom, sovereignty and self-love so intensely that nothing really matters anymore. This is why I teach yoga. \n<br><br>In our classes, I really enjoy going into contact at the end of the yoga session: I ask the participants if this is okay for them - and if so, I make myself completely available as a medium for a moment to allow healing to happen. This kind of energy healing in connection with powerful energies that I invite to work through me can be very intense, both for me and for those who are touched. I love these moments of deep exchange.   \ud83d\ude42<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c8d7d67 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c8d7d67\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 283.5 27.8\" 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d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-270c5b0\" data-id=\"270c5b0\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ce98c3a elementor-widget elementor-widget-heading\" data-id=\"ce98c3a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Click here for our events that focus on yogic practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3efa136 elementor-widget elementor-widget-heading\" data-id=\"3efa136\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">- Nidra several times a year and gentle Yin as part of the Celtic annual festivals\n<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-2ee4658 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ee4658\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-500ffa1\" data-id=\"500ffa1\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-ea053d9 elementor-widget elementor-widget-heading\" data-id=\"ea053d9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Nidra - the yogic sleep<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6cfb17f elementor-widget elementor-widget-text-editor\" data-id=\"6cfb17f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"thrv_wrapper thrv-page-section thrv-lp-block tcb-local-vars-root\" data-inherit-lp-settings=\"1\" data-match-lp-colors=\"1\" data-css=\"tve-u-17896a2bb41\" data-keep-css_id=\"1\"><div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17896a2ba93\"><div class=\"thrv_wrapper thrv-columns\"><div class=\"tcb-flex-row v-2 tcb--cols--3\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-178ca91ccb1\"><p>Recharge your batteries by &#8220;doing nothing&#8221;, let your subconscious heal blockages on a physical, emotional and spiritual level and experience physical states of bliss, joy and happiness.<\/p><p>6 times a year on Wednesdays<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bab7ce7 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"bab7ce7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youmeunity.com\/en\/dance-movement\/yoga\/yoga-nidra\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All info and dates<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9625475\" data-id=\"9625475\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-dd1cd27 elementor-widget elementor-widget-heading\" data-id=\"dd1cd27\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yin - Litha special for the summer solstice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-52c3e1c elementor-widget elementor-widget-text-editor\" data-id=\"52c3e1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"thrv_wrapper thrv-page-section thrv-lp-block tcb-local-vars-root\" data-inherit-lp-settings=\"1\" data-match-lp-colors=\"1\" data-css=\"tve-u-17896a2bb41\" data-keep-css_id=\"1\"><div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17896a2ba93\"><div class=\"thrv_wrapper thrv-columns\"><div class=\"tcb-flex-row v-2 tcb--cols--3\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-178ca91ccb1\"><p>Relaxed asanas and gentle tantric elements meet Celtic heritage for the Litha summer solstice special, always on <br>June 21 each year<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c923ee8 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"c923ee8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youmeunity.com\/en\/dance-movement\/yoga\/litha-summer-solstice-special\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more ...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-73e5e77\" data-id=\"73e5e77\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3530113 elementor-widget elementor-widget-heading\" data-id=\"3530113\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yin - Yule special for the winter solstice<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0803ef0 elementor-widget elementor-widget-text-editor\" data-id=\"0803ef0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"thrv_wrapper thrv-page-section thrv-lp-block tcb-local-vars-root\" data-inherit-lp-settings=\"1\" data-match-lp-colors=\"1\" data-css=\"tve-u-17896a2bb41\" data-keep-css_id=\"1\"><div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17896a2ba93\"><div class=\"thrv_wrapper thrv-columns\"><div class=\"tcb-flex-row v-2 tcb--cols--3\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-178ca91ccb1\"><p>Relaxed asanas and gentle tantric elements meet Celtic heritage for the Yule winter solstice special, always on December 21 each year<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-35e41fd elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"35e41fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youmeunity.com\/en\/dance-movement\/yoga\/yule-winter-solstice-special\/\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more ...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-b7a4ef9 elementor-widget elementor-widget-heading\" data-id=\"b7a4ef9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Yin is also an integral part of our program in these formats<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-16f9ef7 elementor-widget elementor-widget-spacer\" data-id=\"16f9ef7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-b832775 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"b832775\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-0a7d672\" data-id=\"0a7d672\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e89f094 elementor-widget elementor-widget-heading\" data-id=\"e89f094\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Retreats<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-388f934 elementor-widget elementor-widget-text-editor\" data-id=\"388f934\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"thrv_wrapper thrv-page-section thrv-lp-block tcb-local-vars-root\" data-inherit-lp-settings=\"1\" data-match-lp-colors=\"1\" data-css=\"tve-u-17896a2bb41\" data-keep-css_id=\"1\"><div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17896a2ba93\"><div class=\"thrv_wrapper thrv-columns\"><div class=\"tcb-flex-row v-2 tcb--cols--3\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-178ca91ccb1\"><p data-css=\"tve-u-178ca91ccb2\">Whether on Easter, Pentecost or during the New Year&#8217;s Retreat &#8211; or any other retreat we may be offering during the year, we will be starting the day with a yin yoga session.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bcff636 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"bcff636\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youmeunity.com\/en\/retreat\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more ...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-f4a4a8d\" data-id=\"f4a4a8d\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6e3fe24 elementor-widget elementor-widget-heading\" data-id=\"6e3fe24\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Weekend seminars<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cd4ff1c elementor-widget elementor-widget-text-editor\" data-id=\"cd4ff1c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"thrv_wrapper thrv-page-section thrv-lp-block tcb-local-vars-root\" data-inherit-lp-settings=\"1\" data-match-lp-colors=\"1\" data-css=\"tve-u-17896a2bb41\" data-keep-css_id=\"1\"><div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17896a2ba93\"><div class=\"thrv_wrapper thrv-columns\"><div class=\"tcb-flex-row v-2 tcb--cols--3\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-178ca91ccb1\"><p data-css=\"tve-u-178ca91ccb2\">In the weekend seminar series &#8220;<a href=\"https:\/\/youmeunity.com\/en\/tantra\/tantra-intensiv-wochenende\/\" target=\"_blank\" rel=\"noopener\">The Essence of Tantra<\/a>&#8221; and &#8220;there is a Yin unit every day.<\/p><\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cfcb8f3 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"cfcb8f3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youmeunity.com\/en\/annual-training\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more ...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-9ca08ac\" data-id=\"9ca08ac\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b753cfa elementor-widget elementor-widget-heading\" data-id=\"b753cfa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">ConsciousTouch Overnight - Our Temple Nights<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1bc747b elementor-widget elementor-widget-text-editor\" data-id=\"1bc747b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"thrv_wrapper thrv-page-section thrv-lp-block tcb-local-vars-root\" data-inherit-lp-settings=\"1\" data-match-lp-colors=\"1\" data-css=\"tve-u-17896a2bb41\" data-keep-css_id=\"1\"><div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17896a2ba93\"><div class=\"thrv_wrapper thrv-columns\"><div class=\"tcb-flex-row v-2 tcb--cols--3\"><div class=\"tcb-flex-col\"><div class=\"tcb-col\"><div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-178ca91ccb1\">Whoever joins us for a tantric <a href=\"https:\/\/youmeunity.com\/en\/conscious-touch-workshops\/temple-night-conscioustouch\/\">Temple Night,<\/a> which is part of our <a href=\"https:\/\/youmeunity.com\/en\/conscious-touch-workshops\/\">ConsciousTouch series,<\/a> will also be able to enjoy a Yin Yoga class in the morning.<\/div><\/div><\/div><\/div><\/div><\/div><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-01a5b74 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"01a5b74\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youmeunity.com\/en\/conscious-touch-workshops\/temple-night-conscioustouch\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Read more ...<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-a02c728 elementor-align-center elementor-widget elementor-widget-button\" data-id=\"a02c728\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youmeunity.com\/en\/events\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">All events clearly listed<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6fa05efe elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"6fa05efe\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-2bd113d7\" data-id=\"2bd113d7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5712c03 elementor-widget elementor-widget-text-editor\" data-id=\"5712c03\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Any questions?<\/h3><p style=\"text-align: center;\">Just get in touch. \ud83d\ude42<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-1ed15846\" data-id=\"1ed15846\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6705227a elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"6705227a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@youmeunity.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send an e-mail to: info@youmeunity.com  <\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-4436089b\" data-id=\"4436089b\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YouMeUnity Yoga Letting go through movement and stillness Yoga Yogic practice is an important part of our multi-day events (retreats and tantra weekends). Both we and our participants love start the morning, lovingly guided by Joy. At our longer events, it is usually Yin Yoga that we focus on. Here are two short excerpts on [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":6422,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6333","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/pages\/6333","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/comments?post=6333"}],"version-history":[{"count":6,"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/pages\/6333\/revisions"}],"predecessor-version":[{"id":15524,"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/pages\/6333\/revisions\/15524"}],"up":[{"embeddable":true,"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/pages\/6422"}],"wp:attachment":[{"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/media?parent=6333"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}