{"id":6422,"date":"2022-12-03T15:49:42","date_gmt":"2022-12-03T14:49:42","guid":{"rendered":"https:\/\/youmeunity.com\/dance-movement\/"},"modified":"2025-02-12T08:12:49","modified_gmt":"2025-02-12T07:12:49","slug":"dance-movement","status":"publish","type":"page","link":"https:\/\/youmeunity.com\/en\/dance-movement\/","title":{"rendered":"Dance &amp; Movement"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"6422\" class=\"elementor elementor-6422 elementor-1332\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2f6052f0 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"2f6052f0\" data-element_type=\"section\" data-e-type=\"section\" 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d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-7149f321\" data-id=\"7149f321\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-4e2e72af elementor-widget elementor-widget-heading\" data-id=\"4e2e72af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h6 class=\"elementor-heading-title elementor-size-default\">YouMeUnity<\/h6>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4d1518ae elementor-widget elementor-widget-heading\" data-id=\"4d1518ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Dance &amp; Movement<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-125b621f elementor-widget elementor-widget-heading\" data-id=\"125b621f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Calming your mind through movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3ba2566\" data-id=\"3ba2566\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ac5e07c elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ac5e07c\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f674777\" data-id=\"f674777\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-25ad5823 elementor-widget elementor-widget-text-editor\" data-id=\"25ad5823\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"font-weight: 400;\">You know what it&#8217;s like: if you don&#8217;t move enough, your whole body becomes restless and literally begs for movement. If you give in to your body&#8217;s needs and start moving, your entire system will relax.<\/p>\n<p>When your body has got enough exercise, your mind can calm down and inner peace becomes possible. Often even during and through movement itself. Swimming, jogging, cycling, dancing, yoga &#8230; Perhaps the concept of &#8220;Runner&#8217;s High&#8221; should be renamed into &#8220;Mover&#8217;s High&#8221;. \ud83d\ude42<\/p>\n<p style=\"font-weight: 400;\">Yes, YouMeUnity is very much about spiritual development, which often includes stillness, but in order to be able to tap into this meditative, peaceful frequency at all, our body, heart and soul must be ready to surrender to silence, either when you&#8217;re on your own or when you&#8217;re in contact with others.<\/p>\n<p>When you want to find stillness and peace of heart and mind, it is crucial to balance out your own inner yin and yang. That&#8217;s why at all our events we make sure that you are able to move sufficiently and get a chance to release all physical tension before we delve into the deeper layers of your being.<\/p>\n<p><img fetchpriority=\"high\" decoding=\"async\" class=\"size-medium wp-image-1775 aligncenter\" src=\"https:\/\/youmeunity.com\/wp-content\/uploads\/2022\/11\/Joy_IMG_5920-300x169.jpg\" alt=\"Dance &amp; Movement Joy S. as dancing Kali\" width=\"300\" height=\"169\" srcset=\"https:\/\/youmeunity.com\/wp-content\/uploads\/2022\/11\/Joy_IMG_5920-300x169.jpg 300w, https:\/\/youmeunity.com\/wp-content\/uploads\/2022\/11\/Joy_IMG_5920-scaled-600x338.jpg 600w, https:\/\/youmeunity.com\/wp-content\/uploads\/2022\/11\/Joy_IMG_5920-1024x576.jpg 1024w, https:\/\/youmeunity.com\/wp-content\/uploads\/2022\/11\/Joy_IMG_5920-768x432.jpg 768w, https:\/\/youmeunity.com\/wp-content\/uploads\/2022\/11\/Joy_IMG_5920-1536x864.jpg 1536w, https:\/\/youmeunity.com\/wp-content\/uploads\/2022\/11\/Joy_IMG_5920-2048x1152.jpg 2048w\" sizes=\"(max-width: 300px) 100vw, 300px\" \/><\/p>\n<p>During our <a href=\"https:\/\/youmeunity.com\/en\/retreat\/\">retreats<\/a>, <a href=\"https:\/\/youmeunity.com\/en\/tantra\/\">seminars<\/a> and <a href=\"https:\/\/youmeunity.com\/en\/conscious-touch-workshops\/\">trainings<\/a>, you are invited to feel the <a href=\"https:\/\/youmeunity.com\/en\/annual-training\/\">freedom in dance and movement<\/a>, and you can also get a taste of Yin Yoga during our events that last more than an evening.<\/p>\n<p>In addition, we have two events that include mainly dancing in our section Dance &amp; Movement, namely <a href=\"https:\/\/youmeunity.com\/en\/dance-movement\/dance-your-prayer\/\">Dance Your Prayer<\/a> and the <a href=\"https:\/\/youmeunity.com\/en\/dance-movement\/core-connexion\/\">Core Connexion Dance Experience<\/a>, as well as several events focussing mainly on <a href=\"https:\/\/youmeunity.com\/en\/dance-movement\/yoga\/\">yoga<\/a> throughout the year.<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-44ef74ac elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"44ef74ac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@youmeunity.com\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Sign up for a \"Dance  Movement\" event<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section 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d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7120656\" data-id=\"7120656\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-45b8977 elementor-widget elementor-widget-heading\" data-id=\"45b8977\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Dance &amp; Movement<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f250e7b elementor-widget elementor-widget-text-editor\" data-id=\"f250e7b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3>Our current Dance &amp; Movement events<\/h3>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-caf3a4a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"caf3a4a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-55a9a30\" data-id=\"55a9a30\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-39e13b0 elementor-widget elementor-widget-heading\" data-id=\"39e13b0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Yoga<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5d6d23d elementor-widget elementor-widget-heading\" data-id=\"5d6d23d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Wild and free and unconventional<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cbad99d elementor-widget elementor-widget-text-editor\" data-id=\"cbad99d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"thrv_wrapper thrv-page-section thrv-lp-block tcb-local-vars-root\" data-inherit-lp-settings=\"1\" data-match-lp-colors=\"1\" data-css=\"tve-u-17896a2bb41\" data-keep-css_id=\"1\">\n<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17896a2ba93\">\n<div class=\"thrv_wrapper thrv-columns\">\n<div class=\"tcb-flex-row v-2 tcb--cols--3\">\n<div class=\"tcb-flex-col\">\n<div class=\"tcb-col\">\n<div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-178ca91ccb1\">\n<p data-css=\"tve-u-178ca91ccb2\">Yoga Nidra 6 times a year, Yin Yoga during our events or Yoga and Magic during the Celtic festival days.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b6155c4 elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"b6155c4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youmeunity.com\/en\/dance-movement\/yoga\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about yoga<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-8f5f2aa\" data-id=\"8f5f2aa\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8a832db elementor-widget elementor-widget-heading\" data-id=\"8a832db\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Core Connexion<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a9cbace elementor-widget elementor-widget-heading\" data-id=\"a9cbace\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">A Magical Dance Experience<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23930b7 elementor-widget elementor-widget-text-editor\" data-id=\"23930b7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"thrv_wrapper thrv-page-section thrv-lp-block tcb-local-vars-root\" data-inherit-lp-settings=\"1\" data-match-lp-colors=\"1\" data-css=\"tve-u-17896a2bb41\" data-keep-css_id=\"1\">\n<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17896a2ba93\">\n<div class=\"thrv_wrapper thrv-columns\">\n<div class=\"tcb-flex-row v-2 tcb--cols--3\">\n<div class=\"tcb-flex-col\">\n<div class=\"tcb-col\">\n<div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-178ca91ccb1\">\n<p data-css=\"tve-u-178ca91ccb2\">Move freely and uninhibitedly. Dance freely. Be free. <\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-575644b elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"575644b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youmeunity.com\/en\/dance-movement\/core-connexion\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about Core Connexion<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-inner-column elementor-element elementor-element-c456b23\" data-id=\"c456b23\" data-element_type=\"column\" data-e-type=\"column\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2907bdc elementor-widget elementor-widget-heading\" data-id=\"2907bdc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h3 class=\"elementor-heading-title elementor-size-default\">Dance Your Prayer<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b9c67ad elementor-widget elementor-widget-heading\" data-id=\"b9c67ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<p class=\"elementor-heading-title elementor-size-default\">Your spiritual Sunday prayer<\/p>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-92fb159 elementor-widget elementor-widget-text-editor\" data-id=\"92fb159\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"thrv_wrapper thrv-page-section thrv-lp-block tcb-local-vars-root\" data-inherit-lp-settings=\"1\" data-match-lp-colors=\"1\" data-css=\"tve-u-17896a2bb41\" data-keep-css_id=\"1\">\n<div class=\"tve-page-section-in tve_empty_dropzone\" data-css=\"tve-u-17896a2ba93\">\n<div class=\"thrv_wrapper thrv-columns\">\n<div class=\"tcb-flex-row v-2 tcb--cols--3\">\n<div class=\"tcb-flex-col\">\n<div class=\"tcb-col\">\n<div class=\"thrv_wrapper thrv_text_element\" data-css=\"tve-u-178ca91ccb1\">\n<p data-css=\"tve-u-178ca91ccb2\">Spirituality meets free dancing. On special occasions on Sundays.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d44176a elementor-align-left elementor-mobile-align-justify elementor-widget elementor-widget-button\" data-id=\"d44176a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"https:\/\/youmeunity.com\/en\/dance-movement\/dance-your-prayer\/\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">More about Dance Your Prayer<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-44fe271 elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"44fe271\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;stretch_section&quot;:&quot;section-stretched&quot;,&quot;background_background&quot;:&quot;classic&quot;,&quot;shape_divider_top&quot;:&quot;wave-brush&quot;,&quot;shape_divider_bottom&quot;:&quot;wave-brush&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t<div class=\"elementor-shape elementor-shape-top\" aria-hidden=\"true\" data-negative=\"false\">\n\t\t\t<svg 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d=\"M227.4,9.8c-0.2-0.1-4.5-1-9.5-1.2c-5-0.2-12.7,0.6-12.3,0.5c0.3-0.1,5.9-1.8,13.3-1.2\tS227.6,9.9,227.4,9.8z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M204.5,13.4c-0.1-0.1,2-1,3.2-1.1c1.2-0.1,2,0,2,0.3c0,0.3-0.1,0.5-1.6,0.4\tC206.4,12.9,204.6,13.5,204.5,13.4z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M201,10.6c0-0.1-4.4,1.2-6.3,2.2c-1.9,0.9-6.2,3.1-6.1,3.1c0.1,0.1,4.2-1.6,6.3-2.6\tS201,10.7,201,10.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M154.5,26.7c-0.1-0.1-4.6,0.3-7.2,0c-7.3-0.7-17-3.2-16.6-2.9c0.4,0.3,13.7,3.1,17,3.3\tC152.6,27.5,154.6,26.8,154.5,26.7z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M41.9,19.3c0,0,1.2-0.3,2.9-0.1c1.7,0.2,5.8,0.9,8.2,0.7c4.2-0.4,7.4-2.7,7-2.6\tc-0.4,0-4.3,2.2-8.6,1.9c-1.8-0.1-5.1-0.5-6.7-0.4S41.9,19.3,41.9,19.3z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M75.5,12.6c0.2,0.1,2-0.8,4.3-1.1c2.3-0.2,2.1-0.3,2.1-0.5c0-0.1-1.8-0.4-3.4,0\tC76.9,11.5,75.3,12.5,75.5,12.6z\"\/>\n\t<path class=\"elementor-shape-fill\" d=\"M15.6,13.2c0-0.1,4.3,0,6.7,0.5c2.4,0.5,5,1.9,5,2c0,0.1-2.7-0.8-5.1-1.4\tC19.9,13.7,15.7,13.3,15.6,13.2z\"\/>\n<\/svg>\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1e583058\" data-id=\"1e583058\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-317b706a elementor-widget elementor-widget-heading\" data-id=\"317b706a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">You like to ... move it?<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7c39a255 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"7c39a255\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><a href=\"https:\/\/amzn.to\/3Tu8wr8\" target=\"_blank\" rel=\"nofollow noopener\" tabindex=\"-1\"><img decoding=\"async\" width=\"960\" height=\"1280\" src=\"https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Stein-Frankreich.jpg\" class=\"attachment-full size-full wp-image-3818\" alt=\"\" srcset=\"https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Stein-Frankreich.jpg 960w, https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Stein-Frankreich-600x800.jpg 600w, https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Stein-Frankreich-225x300.jpg 225w, https:\/\/youmeunity.com\/wp-content\/uploads\/2023\/05\/Joy-Stein-Frankreich-768x1024.jpg 768w\" sizes=\"(max-width: 960px) 100vw, 960px\" \/><\/a><\/figure><div class=\"elementor-image-box-content\"><h3 class=\"elementor-image-box-title\"><a href=\"https:\/\/amzn.to\/3Tu8wr8\" target=\"_blank\" rel=\"nofollow noopener\">Joy S.<\/a><\/h3><p class=\"elementor-image-box-description\">Does this sound familiar to you? You want to move more, but there are parts of you that whisper to you that you don't have the time right now. If I believe what these inner voices are whispering to me for too long, I get nervous and my system goes on strike. And should I choose to ignore this warning, I will lie in bed in the evening with tingling legs and a restless mind. \n\n<br><br> However, I don't feel much better when the Yin side calls me too much towards inner calm and I surrender to total immobility. If I truly want to \"play stone\", i.e. meditate myself out of my body with the help of absolute stillness, in order to experience a state of enlightenment for a moment, this can only work for me if yin and yang are in balance within me. Jogging, dancing and yoga help me find this balance. Sometimes it is difficult to motivate yourself to move. We are happy to encourage you and look forward to dancing and doing yoga with you at one of our Dance &amp; Movement events. \n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3203c2e7 elementor-section-height-min-height elementor-section-stretched elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3203c2e7\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;,&quot;stretch_section&quot;:&quot;section-stretched&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-6c9cf712\" data-id=\"6c9cf712\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-720f0fca elementor-widget elementor-widget-text-editor\" data-id=\"720f0fca\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h3 style=\"text-align: center;\">Any questions?<\/h3>\n<p style=\"text-align: center;\">Feel free to get in touch. \ud83d\ude42<\/p>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-33 elementor-top-column elementor-element elementor-element-29356f32\" data-id=\"29356f32\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5271b59 elementor-mobile-align-center elementor-widget elementor-widget-button\" data-id=\"5271b59\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm\" href=\"mailto:info@youmeunity.com\" target=\"_blank\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<i aria-hidden=\"true\" class=\"far fa-envelope\"><\/i>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Send e-mail<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-6a34a471\" data-id=\"6a34a471\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap\">\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>YouMeUnity Dance &amp; Movement Calming your mind through movement You know what it&#8217;s like: if you don&#8217;t move enough, your whole body becomes restless and literally begs for movement. If you give in to your body&#8217;s needs and start moving, your entire system will relax. When your body has got enough exercise, your mind can [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":0,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"site-sidebar-layout":"no-sidebar","site-content-layout":"page-builder","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"disabled","ast-breadcrumbs-content":"","ast-featured-img":"disabled","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"class_list":["post-6422","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/pages\/6422","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/comments?post=6422"}],"version-history":[{"count":4,"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/pages\/6422\/revisions"}],"predecessor-version":[{"id":10728,"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/pages\/6422\/revisions\/10728"}],"wp:attachment":[{"href":"https:\/\/youmeunity.com\/en\/wp-json\/wp\/v2\/media?parent=6422"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}